Self defense

Don't be part of the statistic! Learn to defend yourself while getting in shape.

" It's not the size of the woman in a fight, it's the size of the fight in the woman "

If self-defense and self protection is a priority to you, then join us!
The best way for women to fight back against crime is to prevent it from happening by avoiding being alone or being in badly lit areas. However, getting into such situations is sometimes inevitable.

Our classes are open to everyone!

What you will learn?

   
• Confidence - Turning from Prey to Predator
• Awareness - Know who or what's around you at all times and how to handle target.
• Power, strength & Breathing techniques - Aerobics and Anaerobic training
• Effective Techniques from all attacks - Front, side, back, against the wall, ground, strike attacks, multiple attackers, knife, gun.